Sometimes, users may find themselves in a situation where Instagram has disabled their account. This can be a frustrating experience, as it can happen suddenly and without warning.
While Instagram offers a fun and engaging way to connect with friends and followers, it also imposes strict guidelines on users.
Although account disabling is uncommon, it can occur for several reasons, including breaking community rules, hacking, or when other users report your profile.
If Instagram disabled your profile for any reason, there are ways to recover it. So don’t worry about losing all your followers, photos, and videos completely.
In this article, we’ll look at the most common reasons why Instagram disables your account, how to recover them, and offer tips on how to avoid this in the future. You can also learn to fix blurry Instagram Stories if you are curious.
Reasons Behind Disabled Instagram Account
When you log in, you will see a pop-up message indicating that Instagram has disabled your account. Along with the notification, the app usually tells you what to do if it is disabled.
If you don’t see such a message on your Insta account but still can’t log in, it could be due to an incorrect password or someone who hacked it. We will talk more about them in a later section.
So, because there are several reasons why Instagram may disable your profile, we will list the most common ones below.
1. Violating the community guidelines
Instagram has strict community guidelines that all users must follow. It may disable your account if you violate these guidelines by posting inappropriate content such as nudity, violence, or hate speech.
2. Repeated violation of Instagram’s terms of use
Along with community guidelines, it also has terms of use that users must follow. Repeatedly violating these terms, such as using bots to increase followers, using third-party applications, copyright Infringement, and so on, can also make your account disabled.
3. When other people report you
Users can report Stories and accounts they think are breaking terms of service or community guidelines. If they receive multiple reports about your profile, they may review and disable them.
4. Hacking or unauthorized access
To safeguard your security and privacy, Instagram may disable your profile if unauthorized users have hacked or accessed it.
5. If you’re Underage
To open an account, users must be at least 13 years old. Hence, IG can disable it if they find that you’re under 13 years old.
To avoid suspension, you must comply with its guidelines and terms of service. If your account has been disabled, you can try to appeal the decision, which we will discuss below.
How to Recover a Disabled/Hacked Instagram Account
If you find out that Instagram disabled your account for no reason or mistakenly, don’t worry; you can often recover/undisable them easily.
Furthermore, even if your profile is disable due to violating policies, you can still appeal for review and get back your active profile. Generally, it can take from a few days to a week to restore after your appeal.
Anyway, we will review three scenarios in which Instagram can disable your account along with the recovery process.
Case 1: Account is Disabled for Violating Community Guidelines or Terms Mistakenly
The most common reason for disabling your account is a breach of its community guidelines or an unintentional error on your or Instagram’s part.
To recover your account in such cases, try logging in to your profile on the Instagram application from your Android or iOS (iPhone or iPad) device. You can also open Facebook and login from your desktop web browser.
Next, you will see a pop-up message telling you that your account is disabled. You can now press the “Learn more” or “Request a review” button in that message.
Follow the on-screen instructions and ask Instagram to review your profile. You will usually get your IG back in a few days or a week. Remember, this method only works when your account is disabled mistakenly.
If you can’t see the pop-up message, your account may not be disabled. So, see if the username and password you typed are correct.
You can also change your password by pressing the “Forgot Password?” button. Sometimes, you may think Instagram is disabled when in fact, you are typing the wrong password.
Additionally, send a reset code to your Mobile Phone (Android or iOS). It can help you protect your account if someone has hacked it.
If you are sure Instagram has been disabled but cannot see any message when logging in, you can appeal to the support team.
If it has disabled your account because you violated the community guidelines and believed this was a mistake, you can apply to the Instagram Contact Support team.
Here, you can provide your full name, email address, phone number, username, and reason for appealing. During the process, they may tell you to verify yourself by asking you to upload your ID or photo.
Suppose Instagram has been disabled due to repeated guidelines violations or for sharing fraudulent or misleading content. In that case, you can apply this form from your PC (Windows or Mac) or Smartphone.
Like before, provide a username, email address, phone number, ID, and reasons for your appeal.
Remember that persistence is the key no matter how you request Instagram. You won’t get your account back within a day.
Sometimes, it may take weeks if your account has a severe problem. Hence, creating a new one is the best choice if you are in a hurry.
Also, don’t apologize when appealing to Instagram, as this can confirm you have violated the policies. Furthermore, if you are not getting a positive result, you can apply any number of times. Don’t give up, and perseverance is essential.
Case 2: Account is Disabled Due to Deactivation
Sometimes, you or someone else’s can deactivate the Insta accidentally. In such cases, you will find your account temporarily disabled.
For this, logging in to your deactivated Instagram from any device can reactivate it again. Also, don’t give your profile access to anyone you don’t trust. Furthermore, lock the Instagram app on your device when you’re not using it.
Case 3: Account is Disabled Due to a Hacker
Sometimes, Instagram can disable your account if it finds out someone hacked it. This mostly happens if you leak your information to someone or download a third-party application.
When someone hacks, you will lose access to your account. In such a scenario, you can follow the solution below.
1. First, check your email to see if Insta has sent you a message informing you of changes to your account. Mostly, they immediately notify you if someone has logged in to your profile with another device.
If you received such a confirmation email, quickly deny it and change your password by following on-screen instructions.
2. If you don’t see any email, go to the login page and tap the “Forgot Password?” button.
Now, enter your Phone number, and Instagram will send you a link to access your profile. Open your account by pressing the link and immediately change your password.
You can also strengthen your email security by changing your password. Furthermore, if your account is following people unrelated to you, unfollow them.
3. If the above method isn’t working, go to Instagram Support and select the “My account was hacked” option. Now, provide your email, phone number, and ID for verification.
You can also go to the login page, tap “Forgot Password?” and then select the “Can’t reset your Password” option. Now, follow the on-screen instruction to recover your hacked account.
After you recover your Instagram, don’t forget to turn on two-factor authentication for additional security. You can also make your account private.
Case 4: If You or Someone Deleted your IG Account
If you accidentally deleted your IG or someone else did it with your password, you can’t recover your account, according to Instagram.
However, we suggest you try logging in with your username and password and resetting the password with the “Forgot Password?” button. You can also contact the Instagram Help Center for account recovery.
In addition, you can open a new account with the same email address if it doesn’t work. However, you cannot recover your old followers, photos, or videos.
How to Prevent the Instagram Account from Being Disabled?
It is always preferable to prevent problems rather than solve them later. If you make the same mistake repeatedly, Instagram can permanently disable your account.
So, to prevent Instagram from disabling your account, here are some tips to follow:
1. Follow Instagram’s guidelines and terms of use
Avoid posting inappropriate content or violating the terms of service, and read the community guidelines of Instagram from time to time.
2. Don’t do suspicious activities and spam
Limit the number of posts, comments, and direct messages you send to your followers. Additionally, stay away from shady behaviors like rapidly following and unfollowing a lot of accounts.
3. Protect your account
Make sure your password is strong and unique, turn on two-factor authentication, and keep your login information private.
4. Don’t use third-party apps/software/browser extensions
Avoid using third-party software that promises to raise your number of followers, likes, or comments because doing so is against Instagram’s terms of service and could result in suspending your account.
5. Be careful of copyright violation
You cannot use the copyrighted content without authorization. It could result in the suspension of your account.
6. Don’t neglect reported content
If someone reported your content, review it and immediately make the necessary changes to prevent flagging or disabling your account.
By following these suggestions, you can lessen the chance that Instagram will disable your account and continue to enjoy using the service while abiding by the community standards and terms of service.
FAQs
Yes, you can quickly recover your disabled Instagram if you accidentally violate the community guidelines. You can request to review your account, and if there are no problems, you will receive it back within a week. However, repeat offenders may have difficulty regaining access to their IG accounts.
After you file an appeal with Instagram, it will take a few days to a week to recover a disabled account. You can file the appeal again if you do not receive a response.
Yes, you can create a new one with the same email address Instagram has disabled. However, you cannot transfer your old account’s followers, posts, or other content to the new one.
Final Thought
In summary, Instagram may disable your account if you violate the community guidelines, use bots or third-party apps to increase followers or engagement, post inappropriate content, or receive multiple reports from other users.
To avoid Instagram from disabling your account, you must become familiar with community rules and ensure you are not engaging in prohibited behavior.
And if your account gets disabled, you can request a review from Instagram support, and hopefully, you can reclaim your profile.
Overall, we hope you find this blog helpful and get your account back. Additionally, while waiting, let’s check the time spent on your Instagram account.
